Julie Lee
Does "Mum Guilt" Ever Go Away?
Motherhood is a journey filled with highs, lows, and a wide spectrum of emotions. One term that has gained popularity in recent years is...
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Julie Lee
Sep 235 min read
How a Man Feels After Miscarriage: Unspoken Grief and Silent Struggles
The loss of a pregnancy is one of the most devastating experiences a couple can face. While much of the focus often falls on the woman...
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Julie Lee
Sep 235 min read
What Happens to Your Body After Miscarriage: A Guide to Physical and Emotional Healing
Experiencing a miscarriage is a heart-breaking and deeply personal event. The emotional toll is profound, but many people are also...
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Julie Lee
Sep 233 min read
Looking After Yourself: A Guide for Baby Loss Awareness Week
Baby Loss Awareness Week (BLAW) is a time of deep reflection and remembrance for those who have experienced the unimaginable heartache of...
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Julie Lee
Sep 234 min read
Looking After Partners Following Baby Loss: A Path to Shared Healing
When a baby is lost, whether through miscarriage, stillbirth, or shortly after birth, the grief is all-encompassing. The pain of this...
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Julie Lee
Sep 235 min read
How Do I Recover After the Death of a Child? Travelling the Path of Grief
The death of a child is one of the most devastating experiences anyone can face. It’s a loss that changes the very foundation of your...
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Julie Lee
Sep 233 min read
Together We Care: A Collective Heart for Baby Loss Awareness Week
Each year, Baby Loss Awareness Week gives us a moment to pause, reflect, and honour the babies gone too soon. It’s a time to remember the...
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Julie Lee
Sep 233 min read
When Silence is All Around: A Reflection for Baby Loss Awareness Week
Baby Loss Awareness Week holds a tender place in the hearts of those who have experienced the unthinkable—losing a baby. It is a week...
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Julie Lee
Sep 155 min read
What’s the difference between PTSD and CPTSD?
Trauma refers to an emotional response to a distressing or disturbing event that overwhelms an person’s ability to cope. These events...
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Julie Lee
Sep 43 min read
What's It Like to Be a NICU Parent?
Nothing can truly prepare a parent for the experience of having a premature baby and becoming a NICU parent, regardless of how many children
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Julie Lee
Aug 84 min read
Major Trauma Awareness Week: What are the Long-term Effects of Major Trauma?
As we mark Major Trauma Awareness Week from September 16th to 22nd September, 2024, it’s a crucial time to shine a light on the profound...
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Julie Lee
Jul 184 min read
When Happiness Hides: The Untold Struggles of New Parents
This week is Birth Trauma Awareness Week - Pregnancy, labour and birth are times when expectant and new parents can be at their most...
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Julie Lee
Jul 73 min read
What Can Trauma Give You?
The Long-Term Effects of Trauma: Understanding and Coping Strategies Trauma can have profound and lasting impacts on an individual's...
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Julie Lee
Jul 33 min read
Why Do I Find it Hard to Talk in Therapy?
People often tell me how hard it is to ask for help. When I hear this, I’m grateful they've made it to my therapy room because that first...
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Julie Lee
Jul 23 min read
What is CPD & its Importance for Counsellors & Therapists?
Learn how CPD is the key to success in your counselling career
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Julie Lee
Jun 224 min read
From Heartbreak to Hope: How to Deal With Pregnancy After Loss
So, you've been through the unimaginable – the loss of a baby. And now, you might be considering trying again. Many doctors suggest...
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Julie Lee
Jun 184 min read
Is It Normal to Feel Overwhelmed as a New Dad?
Introduction Becoming a new father or co-parent is one of the most profound life changes one can experience. The transition into...
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Julie Lee
Jun 144 min read
Breaking the Silence - The Warning Signs of an Abuser
Ever been in a room where everything goes silent the moment someone mentions domestic abuse? Yeah, it's like dropping a bomb. People get...
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Julie Lee
Jun 134 min read
What Do First Time Parents Struggle With the Most? Embracing the Realities of Early Parenthood
Did you always picture yourself as the kind of mum who would go for jogs with the baby in the pram? It might sound silly, but often...
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Julie Lee
Jun 123 min read
Trauma Response: How to Recognise & Manage the Survival Instinct
Have you ever heard of your survival instinct or your fight, flight, and freeze response? When life gets chaotic, or we go through tough...
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