Julie Lee
Record Numbers of Women Accessing Perinatal Mental Health Support
A Surge in Support for New and Expectant Mums According to NHS England, the past year has seen a remarkable increase in the number of new...
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Julie Lee
Jun 103 min read
The Impact of Poor Maternity Care and Birth Trauma: Urgent Reforms Needed in the UK
In a sobering revelation, an inquiry into traumatic childbirths has called for a comprehensive overhaul of the UK's maternity and...
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Julie Lee
May 243 min read
Neonatal Journeys: Through the Eyes of a Parent
My work as a Women's Health Counsellor means that I witness first hand the struggles faced by parents of babies on the Neonatal Unit,...
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Julie Lee
May 112 min read
Walk This Way ~ May is LIVING STREETS' National Walking Month!
Walking is one of the easiest ways to improve our health and stay connected to our community, helping us feel less lonely and isolated.
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Julie Lee
May 63 min read
Coping with bereavement on anniversaries and special occasions
Grief is a journey that ebbs and flows, marked by moments of intense sorrow and quiet reflection. And on anniversaries, birthdays, and...
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Julie Lee
May 52 min read
Understanding and Supporting Suicide Bereavement: Navigating a Complex Journey
Losing a loved one is a painful experience, but when that loss is due to suicide, the journey of grief becomes even more challenging....
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Julie Lee
May 23 min read
Negotiating Miscarriage and Baby Loss
Introduction: Miscarriage and baby loss are tender subjects, touching the lives of individuals and couples worldwide. In this blog, we'll...
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Julie Lee
Apr 213 min read
Finding You in This Journey: Embracing Identity Transformation During the Perinatal Period
Hello wonderful readers! Can we just take a moment to celebrate how incredible it is to be here today during Maternal Mental Health Week?...
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Julie Lee
Apr 212 min read
World Maternal Mental Health Day - Stronger together
Hey there, lovely readers! Can we just take a moment to appreciate how brilliant it is that we have a day dedicated to something as...
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Julie Lee
Apr 213 min read
Moving Together Through Your Changing World: Navigating Maternal Mental Health During the Transition to Parenthood
Introduction: Welcome to day 2 of Maternal Mental Health Week, a time dedicated to raising awareness about the importance of mental...
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Julie Lee
Apr 213 min read
Demystifying Perinatal Mental Illness: Breaking the Silence for New Parents
Introduction : Becoming a parent is often portrayed as one of life's greatest joys, filled with endless cuddles, sweet moments, and a...
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Julie Lee
Apr 192 min read
Finding Solace in the Soil: How Gardening Nurtures My Mind and Soul
In the busyness of modern life, it's easy to feel overwhelmed. From work pressures or worries to personal struggles and family stresses,...
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Julie Lee
Apr 123 min read
Unlocking Inner Sunshine: Strategies for Positive Thinking
In the quiet corners of our minds, a constant dialogue plays out, shaping our perceptions, feelings, and actions. Sometimes, however,...
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Julie Lee
Apr 112 min read
The Many Faces of Stress
In the hustle and bustle of modern life, stress has become an unwelcome companion for many. It lurks in the shadows of our daily...
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Julie Lee
Mar 283 min read
Breaking the Silence: Male Suicidal Ideation and the Healing Power of Counselling
In the dimly lit corners of society's understanding, a silent struggle rages on — the prevalence of male suicidal ideation. For too long,...
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Julie Lee
Mar 282 min read
Did You Know? Understanding the Prevalence of Perinatal Mental Health and How Counselling Can Help
Did you know that perinatal mental health issues affect a significant number of individuals during pregnancy and after childbirth?...
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Julie Lee
Mar 282 min read
Your Therapy Journey: Common Mistakes to Avoid!
As a counsellor, I want to share some insights to help you make the most out of your therapy experience. Therapy can be a transformative...
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Julie Lee
Mar 282 min read
Understanding Anxiety Disorders: 5 Facts You Need to Know!
As a counsellor, I believe it's crucial to shed light on anxiety disorders. These conditions affect millions of people worldwide and can...
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Julie Lee
Mar 282 min read
Refresh, Recharge, Renew: Your Guide to Taking an Emotional Break
In today's fast-paced world, our emotional well-being often takes a backseat to the demands of daily life. Whether it's work deadlines,...
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Julie Lee
Mar 282 min read
Inside the Therapist's Notebook: Answering Your Burning Questions
Hey there, curious minds! Have you ever wondered what's scribbled inside your therapist's notebook during or after your sessions? Or...
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